therapy and coaching

As the seasons shift, it’s natural to reflect on what’s working—and what’s not. Whether you’re navigating anxiety, OCD, ADHD, attachment concerns, adoption-related challenges, or life transitions, you don’t have to face it alone. I combine social work principles, health coaching, and positive psychology to provide a safe, compassionate space where you can process experiences, release what’s heavy, and make meaningful change. All sessions are via telehealth for comfort and flexibility. I combine social work principles, health coaching, and positive psychology to support your journey in a holistic way. Together, we’ll address immediate challenges and explore the broader life influences shaping your experiences. I’m certified in Adoption Competency, Health Coaching, ESA letters, and CBT for Anxiety, ADHD, and Trauma. All sessions are conducted via telehealth, so you can attend therapy from the comfort of home. My goal is to create a space where you feel safe, valued, and fully yourself. Take the first step toward healing and growth—reach out today. I’m here to guide you every step of the way.